Aging is not merely a passage of time; it’s an opportunity to embrace life with newfound enthusiasm and vigor. Let’s explore how healthy living, wise supplementation, and innovative technology can be our cherished companions on this journey to reaching a vibrant 100 and beyond!
Supplements for Radiant Health
1. Omega-3 Fatty Acids: These are not just heart heroes; they also fight inflammation & support brain function, ensuring sharpness in your golden years.( I’ve been using our Herbalifeline for 30++ yrs)
2. Vitamin D3/K2: Known as the ‘sunshine vitamin,’ Vit D is crucial for bone health and immune support, helping to ward off arthritis and ensure buoyancy. Making sure you get D3/K2 as latter helps keeps Calcium in bones & out of arteries!
3. Coenzyme Q10: As we age, our CoQ10 levels drop, making supplementation vital for maintaining energy production and protecting cells from oxidative damage. ): Enhances mitochondrial function- I use only Core Complex (TM) which is easy to use gives not only COQ10, but omega 3’s, Krill oil, DhEA & more! Pioneered by Nobel Laureate Dr Louis Ignarro
4. Probiotics: Our gut is our second brain. Probiotics maintain digestive balance, which is pivotal for nutrient absorption and immune function. My “go-to” for gut is Simply Probiotic! Mixes in water and special patented technology!
5. Curcumin: This powerful anti-inflammatory compound from turmeric improves joint health and cognitive function—keeping you moving and thinking young! (Ask me about RESTORE)
7.Collagen Peptides: Maintains skin elasticity, joint health, and muscle strength.( SKIN Beauty Booster produces visible results)
8.Resveratrol: A potent antioxidant that supports cardiovascular health and longevity.
9.Multivitamin: Ensures all essential nutrients are met, especially if dietary intake is inconsistent.
10.Nicotinamide Mononucleotide (NMN): Boosts NAD+ levels for cellular repair and energy metabolism.
(Just a few!)
Technology and Wearables for Active Aging
Top Devices and Wearables
1. Fitness Trackers (e.g., WHOOP, Fitbit, Garmin): Monitor steps, heart rate, and sleep quality.
2. Continuous Glucose Monitors (e.g., Levels, Dexcom): Help track and optimize blood sugar levels.
3. Smart Scales: Measure weight, body composition, and metabolic age.
4. Infrared Light Therapy Devices: Support cellular regeneration and reduce joint pain or stiffness.
5. Posture Trainers (e.g., Upright GO): Maintain proper spinal alignment to reduce strain.
6. BP Monitors (e.g., Withings BPM): Regularly track blood pressure and cardiovascular health.
7. Oura Ring: Tracks sleep, activity, and recovery metrics to optimize energy levels.
8. Air Purifiers: Maintain air quality and reduce exposure to harmful particles.
9. Standing Desks or Under-Desk Treadmills: Promote movement while working or reading.
10. PEMF Therapy Devices: Pulsed electromagnetic field devices improve circulation, reduce inflammation, and enhance healing.
11. Sauna (Finnish traditional) aids in removing toxins, helps w/inflammation, relaxation & much more!!! Ask Google😉
12. Biocharger: The BioCharger platform generates a rich electromagnetic energy field that bathes the whole body simultaneously, from head to toe – brain matter to bone marrow. (If you’re looking to get me a gift- this would be it🤗😉
Embracing Lifestyle Changes
Hacks
1. Prioritize Movement: Stay active daily with strength training, balance exercises, and aerobic activities to preserve muscle, joint health, and coordination.
2. Optimize Nutrition: Focus on a diet rich in whole foods, lean proteins, healthy fats (like omega-3s), and anti-inflammatory ingredients.
**Let’s book your Wellness Eval today!
3. Intermittent Fasting: Consider time-restricted eating (12–16-hour fasting windows) to support metabolic health and autophagy (cell renewal). I ❤️this and support longer fasts on occasion
4. Stress Reduction: Regularly practice meditation, mindfulness, or deep breathing to reduce cortisol levels and inflammation.
5. Quality Sleep: Aim for 7–9 hours of restful sleep to promote cellular repair and hormonal balance.
6. Social Engagement: Maintain strong relationships and community ties to reduce isolation and cognitive decline.
7. Regular Check-Ups: Stay proactive with annual health screenings and personalized biomarkers.
8. Brain Health: Engage in lifelong learning, puzzles, or music to keep cognitive functions sharp.
9. Hydration: Drink plenty of water daily and avoid chronic dehydration.
10. Purpose-Driven Living: Find meaningful activities to boost mental health and emotional & spiritual resilience.
Every step towards intentional living is a step towards embracing a future full of joy. By integrating healthy practices into our daily lives, we’re not just adding years to life but life to years. Let’s boldly step forward into a life that defies the boundaries of age. Here’s to a journey where we not only live longer but live better! Here’s to living 100 years and beyond with zest! 🚀
